{"id":22330,"date":"2021-03-05T14:46:05","date_gmt":"2021-03-05T19:46:05","guid":{"rendered":"https:\/\/nche.com\/?p=22330"},"modified":"2021-03-05T14:51:55","modified_gmt":"2021-03-05T19:51:55","slug":"blog-overcoming-testing-anxiety","status":"publish","type":"post","link":"https:\/\/nche.com\/ko\/blog-overcoming-testing-anxiety\/","title":{"rendered":"\uc2dc\ud5d8 \ubd88\uc548 \uadf9\ubcf5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/nche.com\/ko\/testing-webinar\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-22251 size-medium\" src=\"https:\/\/i0.wp.com\/nche.com\/wp-content\/uploads\/2021\/02\/AnnualTesting2.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>\ud14c\uc2a4\ud2b8.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uadf8 \ub9d0 \ud55c\ub9c8\ub514\ub9cc\uc73c\ub85c\ub3c4 \ub4f1\uace8\uc774 \uc624\uc2f9\ud574\uc9c0\uae30 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub098\uc694? \ud559\uad50 \uc2dc\ud5d8\uc774\ub4e0, \ubcd1\uc6d0\uc774\ub4e0, DMV\uc774\ub4e0 \uc2dc\ud5d8\uc740 \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub098\ub294 \uc6b0\ub9ac \ub300\ubd80\ubd84\uc774 \uc801\uc5b4\ub3c4 \uc57d\uac04\uc758 \uc2dc\ud5d8 \ubd88\uc548\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc544\ub2c8\uba74 \uc6b0\ub9ac \uc544\uc774\ub4e4\uc774 \uadf8\ub7f4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ub9bd\ud559\uad50\uc5d0 \ud55c \ubc88\ub3c4 \ubc1c\uc744 \ub4e4\uc5ec\ubcf8 \uc801\uc774 \uc5c6\ub294 \uc6b0\ub9ac \uc544\uc774\ub4e4\ub3c4 \uc2dc\ud5d8\uc744 \ubcf4\uba74 \ubd88\uc548\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774\uacf3 \ub178\uc2a4\uce90\ub864\ub77c\uc774\ub098\uc5d0\uc11c\ub294 \ud648\uc2a4\ucfe8\ub7ec\ub85c\uc11c \ub9e4\ub144 \ud559\uc0dd\ub4e4\uc744 \uc2dc\ud5d8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \uac16\uace0 \uc788\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \ubc95\uc801 \uc694\uad6c \uc0ac\ud56d\ubcf4\ub2e4 \uc0ac\ub78c\ub4e4\uc774 \ub450\ub824\uc6cc\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dc\ud5d8\uc744 \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694? \uc5b4\ub514\uc11c \uad6c\ud560 \uc218 \uc788\ub098\uc694? \uc6b0\ub9ac \uc544\uc774\ub294 \uc2dc\ud5d8\uc744 \uc5b4\ub5bb\uac8c \ubcfc \uac83\uc778\uac00? \ud648\uc2a4\ucfe8 \uad50\uc0ac\uc778 \uc6b0\ub9ac\uc640 \ud559\uc0dd\uc778 \uc6b0\ub9ac \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc131\uc801\ud45c\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud14c\uc2a4\ud2b8\uac00 \ud648\uc2a4\ucfe8\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ub098\ub294 \uadf8\uac83\uc774 \uac00\ub2a5\ud558\ub2e4\uace0 \ubbff\ub294\ub2e4. \ub2e4\uc74c\uc740 \uc2dc\ud5d8 \ubd88\uc548\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h4><b><br \/>\n\uad00\uc810\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\uc2dc\ud5d8\uc740 \uc6b0\ub9ac \ud648\uc2a4\ucfe8\uacfc \ud559\uc0dd\ub4e4\uc758 \uc804\uccb4 \uadf8\ub9bc \uc911 \uc791\uc740 \ubd80\ubd84\uc77c \ubfd0\uc774\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uc218\ub9ce\uc740 \ub180\ub77c\uc6b4 \uc790\uc9c8\uc740 \uc5b4\ub5a4 \ud14c\uc2a4\ud2b8\ub85c\ub3c4 \uce21\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc608\ub97c \ub4e4\uba74 \uc74c\uc545, \uc6b4\ub3d9 \ub610\ub294 \uc608\uc220 \ubd84\uc57c\uc758 \uc7ac\ub2a5, \uc778\uc131, \ub9ac\ub354\uc2ed \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub9d0 \uc6b0\uc218\ud55c \ud559\uc0dd\ub4e4 \uc911 \uc77c\ubd80\ub294 \uc815\ub9d0 \ub054\ucc0d\ud55c \uc2dc\ud5d8 \uc751\uc2dc\uc790\uc785\ub2c8\ub2e4!\u00a0<\/span><\/p>\n<h5><b><br \/>\n\uc870\uc0ac\ud574 \ubcf4\uc138\uc694<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">\ud14c\uc2a4\ud2b8\uc640 \uad00\ub828\ud558\uc5ec \uc2e4\uc81c\ub85c \ubc95\uc5d0\uc11c \uc694\uad6c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ubc30\uc6b0\uace0, \ub2e4\uc591\ud55c \ud14c\uc2a4\ud2b8 \uc635\uc158\uc744 \uc54c\uace0, \uc5b4\ub514\uc11c \uad6c\ud560 \uc218 \uc788\ub294\uc9c0, \uc0c1\ud669\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0, \ud14c\uc2a4\ud2b8\uc5d0 \ub300\ud55c \ub2e4\ub978 \uc0ac\ub78c\uc758 \uacbd\ud5d8\uc744 \ub4e3\ub294 \uac83\uc740 \ubaa8\ub450 \ud14c\uc2a4\ud2b8 \ubd88\uc548\uc744 \uc904\uc774\uac70\ub098 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\uc801\uc73c\ub85c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc6b0\ub9ac\ub294 \ub3d5\uace0 \uc2f6\uc2b5\ub2c8\ub2e4! \uc790\uc2e0\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uc9c0\ub2cc \ud648\uc2a4\ucfe8\ub9c1\uc758 \uc77c\ubd80\ub294 \uc774 \ud14c\uc2a4\ud2b8 \uc7a5\uc560\ubb3c\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc6f9 \uc138\ubbf8\ub098, <\/span><i><span style=\"font-weight: 400;\">\ud544\uc218 \uc5f0\uac04 \ud648\uc2a4\ucfe8 \uc2dc\ud5d8, <\/span><\/i><span style=\"font-weight: 400;\">3\uc6d4 12\uc77c \uc624\ud6c4 3\uc2dc\uc5d0 \uc774 \ubaa8\ub4e0 \uc9c8\ubb38\uacfc \uadf8 \uc774\uc0c1\uc5d0 \ub2f5\ubcc0\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc6e8\ube44\ub098\uac00 \uc644\ub8cc\ub418\ub354\ub77c\ub3c4 \ub4f1\ub85d\uc744 \ud558\uba74 \ub179\ud654\ubcf8\uc744 \uacc4\uc18d \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><a href=\"https:\/\/nche.com\/ko\/testing-webinar\/\" target=\"_blank\" rel=\"noopener\"><b>\uc5ec\uae30\uc5d0\uc11c \ub4f1\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><span style=\"font-weight: 400;\">.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 \uadf8 \ub3d9\uc548\uc5d0\ub294 \ub2f9\uc0ac\uc5d0\uc11c \ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span> <a href=\"https:\/\/nche.com\/ko\/helps\/testing\/\" target=\"_blank\" rel=\"noopener\"><b>\ud14c\uc2a4\ud2b8 \ubc0f \ud14c\uc2a4\ud2b8 \uc11c\ube44\uc2a4 \uc6f9\ud398\uc774\uc9c0<\/b><\/a><b>.<\/b><\/p>\n<h5><b><br \/>\n\uc790\ub140\uac00 \uc774 \ubb38\uc81c\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">\uc6b0\ub9ac \uc544\uc774\ub4e4\uc774 \uc2dc\ud5d8\uc5d0 \ub300\ud574 \uc88b\uc740 \uacbd\ud5d8\uc744 \ud558\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \ud560 \uc218 \uc788\ub294 \uc77c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ud5d8\uc5d0 \uad00\ud574 \uadf8\ub4e4\uacfc \uba85\ud655\ud55c \uc758\uc0ac\uc18c\ud1b5\uc744 \ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\uac83\uc744 \uc8fc\ub294 \uc774\uc720\uc640 \ubb34\uc5c7\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0 \uba39\uc9c0 \ubabb\ud588\ub358 \uac04\uc2dd\uc744 \uba39\uac70\ub098, \uc2dc\ud5d8\uc774 \ub05d\ub098\uba74 \uacf5\uc6d0\uc73c\ub85c \uc18c\ud48d\uc744 \uac00\ub294 \ub4f1 \ud559\uc0dd\ub4e4\uc744 \uc704\ud55c \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uc2e0\uac10\uacfc \uae30\uc068\uc744 \uac00\uc9c0\uace0 \ud648\uc2a4\ucfe8\ub9c1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. . . \ub9e4\ub144 \ud544\uc218 \uc2dc\ud5d8\uc744 \uce58\ub974\ub294 \uacbd\uc6b0\uc5d0\ub3c4!<\/span><\/p>\n<p>\u2013 Amanda Wares, NCHE \uc774\uc0ac \uc9c0\uc6d0<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud14c\uc2a4\ud2b8. \uadf8 \ub9d0 \ud55c\ub9c8\ub514\ub9cc\uc73c\ub85c\ub3c4 \ub4f1\uace8\uc774 \uc624\uc2f9\ud574\uc9c0\uae30 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub098\uc694? \ud559\uad50\uc5d0\uc11c \ud558\ub294 \uc2dc\ud5d8\uc774\ub4e0, \ubcd1\uc6d0\uc5d0\uc11c \ud558\ub294 \uc2dc\ud5d8\uc774\ub4e0, DMV\uc5d0\uc11c \ud558\ub294 \uc2dc\ud5d8\uc774\ub4e0, \uc2dc\ud5d8\uc740 \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub098\ub294 \uc6b0\ub9ac \ub300\ubd80\ubd84\uc774 \uc801\uc5b4\ub3c4 \uc57d\uac04\uc758 \uc2dc\ud5d8 \ubd88\uc548\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc544\ub2c8\uba74 \uc6b0\ub9ac \uc544\uc774\ub4e4\uc774 \uadf8\ub7f4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ub9bd\ud559\uad50\uc5d0 \ud55c \ubc88\ub3c4 \ubc1c\uc744 \ub514\ub518 \uc801\uc774 \uc5c6\ub294 \uc6b0\ub9ac \uc544\uc774\ub4e4\ub3c4 \uc2dc\ud5d8\uc744 \ubcf4\uba74 \ubd88\uc548\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc774\uacf3 \ub178\uc2a4\uce90\ub864\ub77c\uc774\ub098\uc5d0\uc11c\ub294 \ud648\uc2a4\ucfe8\ub7ec\ub85c\uc11c \ub9e4\ub144 \ud559\uc0dd\ub4e4\uc744 \uc2dc\ud5d8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \uac16\uace0 \uc788\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \ubc95\uc801 \uc694\uad6c \uc0ac\ud56d\ubcf4\ub2e4 \uc0ac\ub78c\ub4e4\uc774 \ub450\ub824\uc6cc\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dc\ud5d8\uc744 \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694? \uc5b4\ub514\uc11c \uad6c\ud560 \uc218 \uc788\ub098\uc694? \uc6b0\ub9ac \uc544\uc774\ub294 \uc2dc\ud5d8\uc744 \uc5b4\ub5bb\uac8c \ubcfc \uac83\uc778\uac00? \ud648\uc2a4\ucfe8 \uad50\uc0ac\uc778 \uc6b0\ub9ac\uc640 \ud559\uc0dd\uc778 \uc6b0\ub9ac \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc131\uc801\ud45c\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ud14c\uc2a4\ud2b8\uac00 \ud648\uc2a4\ucfe8\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ub098\ub294 \uadf8\uac83\uc774 \uac00\ub2a5\ud558\ub2e4\uace0 \ubbff\ub294\ub2e4. \ub2e4\uc74c\uc740 \uc2dc\ud5d8 \ubd88\uc548\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4. \uad00\uc810\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uc2dc\ud5d8\uc740 \uc6b0\ub9ac \ud648\uc2a4\ucfe8\uacfc \ud559\uc0dd\ub4e4\uc758 \uc804\uccb4 \uadf8\ub9bc \uc911 \uc791\uc740 \ubd80\ubd84\uc77c \ubfd0\uc774\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uc218\ub9ce\uc740 \ub180\ub77c\uc6b4 \uc790\uc9c8\uc740 \uc5b4\ub5a4 \ud14c\uc2a4\ud2b8\ub85c\ub3c4 \uce21\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc608\ub97c \ub4e4\uba74 \uc74c\uc545, \uc6b4\ub3d9 \ub610\ub294 \uc608\uc220 \ubd84\uc57c\uc758 \uc7ac\ub2a5, \uc778\uc131, \ub9ac\ub354\uc2ed \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub9d0 \uc6b0\uc218\ud55c \ud559\uc0dd\ub4e4 \uc911 \uc77c\ubd80\ub294 \uc815\ub9d0 \ub054\ucc0d\ud55c \uc2dc\ud5d8 \uc751\uc2dc\uc790\uc785\ub2c8\ub2e4! \uc870\uc0ac\ub97c \ud558\uc2ed\uc2dc\uc624. \ud14c\uc2a4\ud2b8\uc640 \uad00\ub828\ud558\uc5ec \uc2e4\uc81c\ub85c \ubc95\uc5d0\uc11c \uc694\uad6c\ud558\ub294 \uc0ac\ud56d\uc5d0 \ub300\ud574 \ubc30\uc6b0\uace0, \ub2e4\uc591\ud55c \ud14c\uc2a4\ud2b8 \uc635\uc158\uc744 \uc54c\uace0, \uc5b4\ub514\uc11c \uad6c\ud560 \uc218 \uc788\ub294\uc9c0, \uc0c1\ud669\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc758 \ud14c\uc2a4\ud2b8 \uacbd\ud5d8\uc5d0 \ub300\ud574 \ub4e3\ub294 \uac83\uc740 \ubaa8\ub450 \ud14c\uc2a4\ud2b8\ub97c \uc904\uc774\uac70\ub098 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd88\uc548\uc744 \uc644\uc804\ud788 \ud14c\uc2a4\ud2b8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub3d5\uace0 \uc2f6\uc2b5\ub2c8\ub2e4! \uc790\uc2e0\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uc9c0\ub2cc \ud648\uc2a4\ucfe8\ub9c1\uc758 \uc77c\ubd80\ub294 \uc774 \ud14c\uc2a4\ud2b8 \uc7a5\uc560\ubb3c\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 3\uc6d4 12\uc77c \uc624\ud6c4 3\uc2dc\uc5d0 \uc5f4\ub9ac\ub294 \ud544\uc218 \uc5f0\uac04 \ud648\uc2a4\ucfe8 \ud14c\uc2a4\ud2b8 \uc6f9 \uc138\ubbf8\ub098\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc9c8\ubb38\uacfc \uadf8 \uc774\uc0c1\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6e8\ube44\ub098\uac00 \uc644\ub8cc\ub418\ub354\ub77c\ub3c4 \ub4f1\ub85d\uc744 \ud558\uba74 \ub179\ud654\ubcf8\uc744 \uacc4\uc18d \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c \ub4f1\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \ub2f9\uc0ac\uc758 \ud14c\uc2a4\ud2b8 \ubc0f \ud14c\uc2a4\ud2b8 \uc11c\ube44\uc2a4 \uc6f9\ud398\uc774\uc9c0\uc5d0\uc11c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ub140\uac00 \uc2dc\ud5d8\uc744 \uc798 \ud1b5\uacfc\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc2ed\uc2dc\uc624. \uc6b0\ub9ac 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