{"id":36171,"date":"2023-04-25T23:07:15","date_gmt":"2023-04-26T03:07:15","guid":{"rendered":"https:\/\/nche.com\/?p=36171"},"modified":"2023-04-25T23:07:18","modified_gmt":"2023-04-26T03:07:18","slug":"blog-how-to-make-a-sincere-apology","status":"publish","type":"post","link":"https:\/\/nche.com\/zh\/blog-how-to-make-a-sincere-apology\/","title":{"rendered":"\u5982\u4f55\u771f\u8bda\u9053\u6b49"},"content":{"rendered":"<p><b><a href=\"https:\/\/nche.com\/zh\/blog-how-to-make-a-sincere-apology\/i-am-sorry-2\/\" rel=\"attachment wp-att-36178\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-36178 alignright\" src=\"https:\/\/i0.wp.com\/nche.com\/wp-content\/uploads\/2023\/04\/I-am-sorry-1-scaled-e1682477953268-300x225.jpg?resize=401%2C301&#038;ssl=1\" alt=\"\" width=\"401\" height=\"301\" \/><\/a>\u6770\u897f\u5361\u00b7\u5f17\u91cc\u68ee (Jessica Frierson)\uff0c2023 \u5e74 4 \u6708<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4f5c\u4e3a\u7236\u6bcd\uff0c\u771f\u6b63\u56f0\u6270\u6211\u7684\u4e8b\u60c5\u4e4b\u4e00\u662f\u542c\u5230\u6211\u7684\u5b69\u5b50\u4eec\u5583\u5583\u81ea\u8bed\u5730\u8bf4\u201c\u5bf9\u4e0d\u8d77\u201d\u3002\u4e3a\u4e86\u5bfb\u627e\u4e00\u79cd\u4f7f\u8be5\u77ed\u8bed\u66f4\u6709\u610f\u4e49\u7684\u65b9\u6cd5\uff0c\u6211\u8003\u8651\u4e86\u9053\u6b49\u7684\u610f\u4e49\u6240\u5728\u3002\u5b83\u5e38\u5e38\u8131\u53e3\u800c\u51fa\uff0c\u9664\u4e86\u5e73\u606f\u88ab\u5192\u72af\u65b9\u7684\u6124\u6012\u5916\uff0c\u6ca1\u6709\u5176\u4ed6\u76ee\u7684\u3002\u5728\u6700\u597d\u7684\u5f62\u5f0f\u4e2d\uff0c\u9053\u6b49\u7684\u76ee\u7684\u662f\u4e0e\u6211\u4eec\u9519\u5f85\u8fc7\u7684\u4eba\u548c\u89e3\uff0c\u540c\u65f6\u52aa\u529b\u4e0d\u518d\u91cd\u8e48\u8986\u8f99\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8003\u8651\u5230\u8fd9\u4e00\u70b9\uff0c\u6211\u5f00\u59cb\u8bad\u7ec3\u6211\u7684\u5b69\u5b50\u5728\u8bf4\u51fa\u4e24\u4e2a\u6ca1\u6709\u4ec0\u4e48\u610f\u4e49\u7684\u5feb\u901f\u8bcd\u4e4b\u524d\u66f4\u4ed4\u7ec6\u5730\u601d\u8003\u3002\u6211\u5e0c\u671b\u4ed6\u4eec\u517b\u6210\u82b1\u65f6\u95f4\u8003\u8651\u81ea\u5df1\u7684\u8a00\u884c\u5982\u4f55\u5f71\u54cd\u4ed6\u4eba\u7684\u4e60\u60ef\u3002\u4ed6\u4eec\u9700\u8981\u660e\u767d\uff0c\u4e0a\u5e1d\u5236\u5b9a\u4e86\u6211\u4eec\u5fc5\u987b\u9075\u5b88\u7684\u9053\u5fb7\u6807\u51c6\u3002\u6b64\u5916\uff0c\u5bf9\u9519\u8bef\u7684\u771f\u6b63\u6094\u6539\u610f\u5473\u7740\u6211\u4eec\u6253\u7b97\u6539\u53d8\u6211\u4eec\u7684\u65b9\u5f0f\u2014\u2014\u8fd9\u9700\u8981\u4e00\u4e2a\u8ba1\u5212\u3002\u6700\u540e\uff0c\u6211\u4eec\u53ef\u4ee5\u8bf7\u6c42\u5bbd\u6055\uff0c\u4f46\u6211\u4eec\u4e0d\u80fd\u5f3a\u6c42\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56db\u6b65\u9053\u6b49\u662f\u6211\u601d\u8003\u7684\u7ed3\u679c\u3002\u6700\u521d\uff0c\u6211\u901a\u8fc7\u6bcf\u5468\u591a\u6b21\u5f15\u5bfc\u6211\u7684\u5b69\u5b50\u5b8c\u6210\u6bcf\u4e2a\u6b65\u9aa4\u6765\u5b9e\u73b0\u8fd9\u4e00\u70b9\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e4b\u95f4\u51e0\u4e4e\u6ca1\u6709\u4e89\u5435\u548c\u4e89\u5435\u3002\u8fc7\u4e86\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u4ed6\u4eec\u53ea\u9700\u8981\u8f7b\u8f7b\u4e00\u63a8\uff0c\u63d0\u9192\u4ed6\u4eec\u505c\u4e0b\u6765\u60f3\u4e00\u60f3\uff0c\u7136\u540e\u518d\u4ee5\u771f\u8bda\u7684\u9053\u6b49\u56de\u5e94\u5144\u5f1f\u59d0\u59b9\u7684\u54ed\u6ce3\u6216\u62b1\u6028\u3002\u4ed6\u4eec\u4e0d\u518d\u6bcf\u6b21\u90fd\u7ecf\u5386\u6bcf\u4e00\u6b65\uff0c\u56e0\u4e3a\u4ed6\u4eec\u73b0\u5728\u5df2\u7ecf\u66f4\u52a0\u610f\u8bc6\u5230\u771f\u8bda\u7684\u91cd\u8981\u6027\u3002\u5982\u679c\u6211\u611f\u89c9\u5230\u4ed6\u4eec\u91cd\u65b0\u9677\u5165\u81ea\u6ee1\u72b6\u6001\uff0c\u6211\u4eec\u5c06\u518d\u6b21\u5173\u6ce8\u8fd9\u4e9b\u6b65\u9aa4\u3002<\/span><\/p>\n<h3><strong><a href=\"https:\/\/nche.com\/zh\/blog-how-to-make-a-sincere-apology\/girls-fighting\/\" rel=\"attachment wp-att-36179\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-36179 aligncenter\" src=\"https:\/\/i0.wp.com\/nche.com\/wp-content\/uploads\/2023\/04\/girls-fighting-scaled-e1682477883621-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/strong><\/h3>\n<h3><strong>1. \u5bf9\u4e0d\u8d77\u2026\u2026<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u6e05\u695a\u8bf4\u660e\u9053\u6b49\u7684\u539f\u56e0\u5f88\u91cd\u8981\u3002\u88ab\u5192\u72af\u6216\u53d7\u4f24\u7684\u4eba\u9700\u8981\u50cf\u72af\u4e0b\u201c\u7f6a\u884c\u201d\u7684\u4eba\u4e00\u6837\u542c\u5230\u5b83\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. \u8fd9\u662f\u9519\u8bef\u7684\uff0c\u56e0\u4e3a\u2026\u2026<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u6211\u4eec\u4e0d\u77e5\u9053\u67d0\u4ef6\u4e8b\u4e3a\u4ec0\u4e48\u662f\u9519\u7684\uff0c\u6211\u4eec\u771f\u7684\u80fd\u4e3a\u5b83\u611f\u5230\u62b1\u6b49\u5417\uff1f\u53ef\u80fd\u662f\u795e\u7684\u8bdd\u660e\u660e\u8bf4\u7684\u4e0d\u5bf9\uff08\u6bd4\u5982\u5077\u4e1c\u897f\u3001\u751f\u6c14\u4f24\u4eba\uff09\uff0c\u4e5f\u53ef\u80fd\u662f\u6211\u4eec\u7684\u5b58\u5fc3\u4e0d\u5bf9\uff08\u6545\u610f\u6fc0\u6012\u5bf9\u65b9\u6216\u00a0<\/span><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u8bd5\u56fe\u8ba9\u5b83\u4eec\u770b\u8d77\u6765\u5f88\u7cdf\u7cd5\uff09\uff0c\u751a\u81f3\u53ef\u80fd\u662f\u65e0\u610f\u7684\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3\u3001\u4ee5\u540e\u6211\u4f1a\u2026\u2026<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u8fd8\u6709\u4ec0\u4e48\u6bd4\u5b66\u4e60\u5982\u4f55\u907f\u514d\u72af\u4e24\u6b21\u540c\u6837\u7684\u9519\u8bef\u66f4\u597d\u7684\u65f6\u95f4\uff0c\u800c\u4e0d\u662f\u5728\u4e3a\u7b2c\u4e00\u6b21\u72af\u9519\u800c\u61ca\u6094\u7684\u65f6\u5019\u5462\uff1f\u6211\u6559\u6211\u7684\u5b69\u5b50\u601d\u8003\u662f\u4ec0\u4e48\u5bfc\u81f4\u4ed6\u4eec\u505a\u51fa\u4ed6\u4eec\u6240\u505a\u7684\u4e8b\u60c5\uff0c\u5e76\u627e\u51fa\u66f4\u597d\u7684\u53cd\u5e94\u3002\u5982\u679c\u4ed6\u4eec\u56e0\u4e3a\u751f\u6c14\u59d0\u59d0\u62ff\u8d70\u4e86\u4ed6\u4eec\u7684\u73a9\u5177\u800c\u6253\u4ed6\u4eec\uff0c\u66f4\u597d\u7684\u53cd\u5e94\u662f\u8d70\u5f00\uff0c\u76f4\u5230\u4ed6\u4eec\u5e73\u9759\u4e0b\u6765\uff0c\u7136\u540e\u8ba9\u5979\u628a\u73a9\u5177\u8fd8\u56de\u53bb\uff0c\u6700\u540e\u5bfb\u6c42\u7236\u6bcd\u7684\u5e2e\u52a9\u3002\u6216\u8005\uff0c\u5982\u679c\u4ed6\u4eec\u5728\u5306\u5fd9\u4f38\u624b\u53bb\u62ff\u7cd6\u6d46\u65f6\u6253\u7ffb\u4e86\u5144\u5f1f\u7684\u8461\u8404\u6c41\uff0c\u5f04\u574f\u4e86\u4ed6\u7684\u65b0\u886c\u886b\uff0c\u4ed6\u4eec\u5c31\u4f1a\u660e\u767d\u8010\u5fc3\u548c\u4ee5\u66f4\u597d\u7684\u65b9\u5f0f\u8981\u6c42\u5c06\u7269\u54c1\u9012\u7ed9\u4ed6\u4eec\u53ef\u4ee5\u9632\u6b62\u6ea2\u51fa\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>4.\u4f60\u4f1a\u539f\u8c05\u6211\u5417\uff1f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5bbd\u6055\u662f\u5411\u4ed6\u4eba\u7d22\u53d6\u7684\u793c\u7269\u3002\u4ed6\u4eec\u53ef\u80fd\u9009\u62e9\u4e0d\u63d0\u4f9b\uff0c\u6216\u8005\u4ed6\u4eec\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u624d\u80fd\u51c6\u5907\u597d\u63d0\u4f9b\u3002\u9053\u6b49\u7684\u6700\u540e\u4e00\u6b65\u53ef\u80fd\u662f\u5f00\u653e\u5f0f\u7684\u3002\u6211\u6ce8\u610f\u5230\u8fd9\u5f80\u5f80\u50cf\u865a\u4f2a\u7684\u201c\u5bf9\u4e0d\u8d77\u201d\u4e00\u6837\u4ed3\u4fc3\u8fc7\u53bb\u3002\u6211\u5e0c\u671b\u6211\u7684\u5b69\u5b50\u4eec\u4e86\u89e3\u5bfb\u6c42\u5bbd\u6055\u548c\u7ed9\u4e88\u5bbd\u6055\u7684\u91cd\u8981\u6027\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6240\u4ee5\u8fd9\u5c31\u662f\u5b83\u5728\u884c\u52a8\u4e2d\u7684\u6837\u5b50\u3002\u6bd4\u65b9\u8bf4\uff0c\u8fc8\u514b\u5c14\u628a\u4ed6\u5f1f\u5f1f\u8482\u83ab\u897f\u7684\u8db3\u7403\u62ff\u5230\u5916\u9762\u6254\u4e86\u3002\u8482\u83ab\u897f\u5bf9\u8fc8\u514b\u5c14\u62e5\u6709\u4ed6\u7684\u65b0\u8db3\u7403\u611f\u5230\u4e0d\u9ad8\u5174\u3002\u8fc8\u514b\u5c14\u7684\u9053\u6b49\u542c\u8d77\u6765\u50cf\u8fd9\u6837\u3002 \u201c\u6211\u5f88\u62b1\u6b49\u672a\u7ecf\u4f60\u7684\u5141\u8bb8\u62ff\u8d70\u4e86\u4f60\u7684\u8db3\u7403\u3002\u6211\u53ea\u662f\u60f3\u73a9\u73a9\uff0c\u4f60\u4e0d\u8ba9\u3002\u6211\u8fd9\u6837\u505a\u662f\u9519\u8bef\u7684\uff0c\u56e0\u4e3a\u6211\u6ca1\u6709\u5c0a\u91cd\u4f60\uff0c\u800c\u4e14\u7b2c\u5341\u8beb\u8bf4\u6211\u4e0d\u5e94\u8be5\u8d2a\u56fe\u5c5e\u4e8e\u522b\u4eba\u7684\u4e1c\u897f\u3002\u4ee5\u540e\u6ca1\u6709\u4f60\u7684\u5141\u8bb8\uff0c\u6211\u4e0d\u4f1a\u52a8\u4f60\u7684\u4e1c\u897f\u3002\u4f60\u4f1a\u539f\u8c05\u6211\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/nche.com\/zh\/blog-how-to-make-a-sincere-apology\/forgive-me\/\" rel=\"attachment wp-att-36174\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-36174 aligncenter\" src=\"https:\/\/i0.wp.com\/nche.com\/wp-content\/uploads\/2023\/04\/forgive-me-scaled-e1682463821817-225x300.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u636e\u6211\u629a\u517b\u5341\u4e2a\u5b69\u5b50\u7684\u7ecf\u9a8c\uff0c\u6211\u53ef\u4ee5\u544a\u8bc9\u4f60\uff0c\u50cf\u8fd9\u6837\u7684\u9053\u6b49\u53ef\u4ee5\u5927\u5927\u5e73\u606f\u5144\u5f1f\u59d0\u59b9\u4e4b\u95f4\u7684\u6124\u6012\u60c5\u7eea\u3002\u5728\u6b64\u4e4b\u524d\uff0c\u6211\u542c\u5230\u5f88\u591a\u56de\u5e94\uff0c\u201c\u4e0d\uff0c\u4f60\u4e0d\u662f\uff01\u201d\u5feb\u901f\u9053\u6b49\uff0c\u6216\u8005\u4ed6\u4eec\u53ea\u662f\u88ab\u5b8c\u5168\u5ffd\u7565\u4e86\u3002\u901a\u8fc7\u82b1\u65f6\u95f4\u53cd\u601d\u72af\u4e0b\u7684\u9519\u8bef\u884c\u4e3a\u3001\u9519\u8bef\u539f\u56e0\u4ee5\u53ca\u5c06\u6765\u5982\u4f55\u907f\u514d\u9519\u8bef\u884c\u4e3a\uff0c\u6700\u540e\u8bf7\u6c42\u5bbd\u6055\uff0c\u6124\u6012\u6709\u65f6\u95f4\u6d88\u6563\uff0c\u548c\u5e73\u89e3\u51b3\u7684\u5927\u95e8\u5c31\u6253\u5f00\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><a href=\"https:\/\/nche.com\/zh\/community\/regions\/two\/frierson_jessica\/\" rel=\"attachment wp-att-1317\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1317 alignleft\" src=\"https:\/\/i0.wp.com\/nche.com\/wp-content\/uploads\/2018\/03\/Frierson_Jessica.jpg?resize=80%2C100&#038;ssl=1\" alt=\"\" width=\"80\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/nche.com\/wp-content\/uploads\/2018\/03\/Frierson_Jessica.jpg?w=80&amp;ssl=1 80w, https:\/\/i0.wp.com\/nche.com\/wp-content\/uploads\/2018\/03\/Frierson_Jessica.jpg?resize=10%2C12&amp;ssl=1 10w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>\u6770\u897f\u5361\u00b7\u5f17\u91cc\u68ee (Jessica Frierson) \u662f\u7b2c\u4e8c\u4ee3\u5bb6\u5ead\u5b66\u751f\u3002\u5979\u5ac1\u7ed9\u4e86\u4e00\u4f4d\u9000\u4f11\u7684\u7267\u5e08\u5384\u5c3c\u3002\u81ea 2000 \u5e74\u4ee5\u6765\uff0c\u4ed6\u4eec\u4e00\u76f4\u5728\u5bb6\u6559\u80b2\u4ed6\u4eec\u7684\u4e03\u4e2a\u513f\u5b50\u548c\u4e09\u4e2a\u5973\u513f\u3002\u5979\u662f\u4e00\u4f4d\u6f14\u8bf4\u5bb6\u548c\u4f5c\u5bb6\u3002\u5979\u62c5\u4efb NCHE \u7684\u79d8\u4e66\uff0c\u4e3a GREENHOUSE \u64b0\u7a3f\uff0c\u5e76\u4e14\u662f NCHE \u535a\u5ba2\u7684\u9996\u5e2d\u535a\u4e3b\u3002\u00a0<\/em><\/p>\n<p>\u5bf9\u4e0d\u8d77\u7167\u7247\u7531 <a href=\"https:\/\/unsplash.com\/@brett_jordan?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">\u5e03\u96f7\u7279\u4e54\u4e39<\/a> \u5728 <a href=\"https:\/\/unsplash.com\/s\/photos\/sorry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">\u4e0d\u98de\u6e85<\/a>, \u6124\u6012\u7684\u5973\u5b69 \u6444\u5f71\uff1a <a href=\"https:\/\/unsplash.com\/@obiefernandez?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">\u5965\u6bd4\u8d39\u5c14\u5357\u5fb7\u65af<\/a> \u5728 <a href=\"https:\/\/unsplash.com\/s\/photos\/children-fighting?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">\u4e0d\u98de\u6e85<\/a>, \u8bf7\u539f\u8c05\u6211\u7684\u7167\u7247 <a href=\"https:\/\/unsplash.com\/@mftulin?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">\u9a6c\u514b\u56fe\u6797<\/a> \u5728 <a href=\"https:\/\/unsplash.com\/s\/photos\/sorry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">\u4e0d\u98de\u6e85<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\uff1aJessica Frierson\uff0c2023 \u5e74 4 \u6708 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